GOOD RELAX
The Wellness Center Hotel San Martino in every season offers the opportunity to relax, to regenerate and to achieve a perfect balance between body and spirit. In our wellness center you're immediately immersed in an atmosphere rich in natural emotions, made of sweet fragrances, the gurgling of water, soft lighting and enveloping, warm colors and relaxing. You can let yourself go in wellness massage, body treatments, facials, beauty lines for you and for him, wellness programs and customized programs and solarium. The purpose of our SPA is your total well-being, and to this end in Thermarium We provide hot and cold paths, steam baths, steam bath, Finnish sauna, or sauna Vitarium delicate, emotional showers, aromatherapy, color therapy and music therapy. Immersed in absolute relaxation you can recover energy in the beautiful hall of whirlpools, heated pool or in the bright, embellished with gargoyles and seats for jet Jacuzzi. For your complete return to form you can also enjoy a fragrant tea while comfortably reclined on soft chairs in the relaxation area.
ROUTES AND WELLNESS BEAUTY TREATMENTS
OUR COURSES
Aquagym
Gymnastics in the water made with super easy exercises to tone, firm up, lose weight! A sport now known and all over the world for its benefit: the body begins to appear more compact and thin, it dries and hardens, the water resisting the movement works similarly to the weights and body building simultaneously massages, tones the muscles and stimulates circulation. His movements seem almost a dance: the element liquid fluidity flows, gives a sense of lightness and freshness and helps the mind to relax and recharge yourself with positive energy. Suitable for all people and all ages: young, those in middle-aged and elderly.
Aquaflap
Gymnastics in water with a truly innovative tool that allows you to play in water a cyclical movement with the legs. This movement draws in part the ride and part of the climb a ladder (so it works gag = legs - Trainers - buttocks). The alternative action of the legs but constant allows a very substantial cardiovascular, aerobic workouts, and then a good beauty aid and weight loss. The muscles of the upper limbs and trunk are involved in a relevant way to maintain the desired positions in the water.
Aquastep
The aquastep is a derivation of the step from the gym and is a "step" on the bottom of the tank was built specifically to adhere to the suckers. Used specifically for work in water, both for aerobic activities (thus Improvement aesthetic and slimming) is a business building and toning. The movement of the fixed leg and buttocks (ascent and descent) creates a good massage on his legs, a muscular work interesting, and with the continuity of the movement you get a good energy expenditure. Suitable for those with coordination skills and loves classroom dynamic.
Aqua Kick-Box
The martial arts in water are one of latest in fitness in the water. The kick box in water is composed of some of the movements of martial arts performed in water, with the help of special gloves or ankle. Combinations of techniques of arms and legs, are performed to music by creating a joint work between agonist and antagonist muscles. Starting from a posture, the movements are very effective: the multiple kicks tone, strengthen lower limbs and predominantly in the buttocks with fists to the back muscles, abdominal and arm is greatly solicited. Activity that helps to unload the tension and relieves mental and physical stress daily because turning in a dynamic but fun.
Hydrobike
Called the last madness of the aquatic fitness, the extraordinary hydrobike is a bike made in stainless steel and is used to do activities such as spinning immersed in water up to his belt. The resistance is set before starting the lesson and work intensity changes with the variation of the speed of pedaling, the faster you pedal the greater the resistance. The bike is fully adjustable to allow each practitioner to find the optimum. Use hidrobike will allow you to enjoy the many benefits of gymnastics in the water together with that of cycling: no stress on the joints, loss of muscular tensions accumulated during other workouts, overactivation of blood circulation, massage the water and ride back. With these advantages you can get amazing results in fitness activities, athletic training, weight loss, aesthetic and rehabilitation.
Childbirth preparation
The midwife will take you on a job psychophysical sweet and pleasant to deal peacefully with the body that the ratio will change to feel better during pregnancy, to enter more deeply in touch with yourself and with your child to feel calmer and above all to get well prepared for labor and childbirth. Water in pregnancy is an important and useful. In addition to the indispensable characteristic physical preparation takes care of itself for many annoyances or problems related to pregnancy: back pain, sacralgia, sciatica, insomnia, excessive anxiety, constipation, varicose veins, edema, and numerous others. Not necessary to know how to swim.
